Chiropractic care is a personal treatment plan that’s designed to help relieve additional stress and strain on your body. In order to get the most out of your chiropractic appointment, follow these simple tips to ensure you improve your overall wellness, relieve your pain, and get back to a healthy lifestyle.
Natural Pain Relief
In order to target the specific areas for your body for effective natural pain relief, our chiropractor will provide you with a combination of active and passive techniques.
This approach will help you with relief from:
- Back pain
- Knee pain
- Shoulder pain
- Neck pain
- Joint pain
Chiropractic treatments are effective because they keep the body in proper alignment, ensuring it is functioning properly. The primary goal of chiropractic care is to encourage the body to heal itself by connecting the nervous system more efficiently to the rest of the body.
What to Do Before Your Chiropractor Appointment
Like any serious treatment appointment, it’s important for you to make sure you are prepared for chiropractic care. There are plenty of things you can do to be ready, including:
- Researching how experienced your chiropractor is
- Asking good questions about techniques and effectiveness
- Outlining your goals, and making sure your chiropractor’s plan is aligned
- Doing your research online beforehand
- Resting and staying hydrated
Chiropractors restore positive motion in the joints, thus restoring balance in the nerves and muscles. Don’t expect to be healed after one visit, as you will need to follow the treatment plan the chiropractic doctor has for you.
What to Do Between Chiropractic Appointments
Visiting your chiropractor a couple of times a week is probably necessary if you have been in an accident, but once you have finished treatment, it may be difficult to find the time and money to continue the same regiment. Here are a few tips to help lengthen the time between your chiropractic adjustments:
The damage to your spine and joints didn’t just happen overnight, so it will take time to return to its normal function. Healing is a process, and each chiropractic visit will build on the previous. Once your treatment plan is complete, you should consider routine monthly checkups to make sure you stay in alignment and don’t fall back into bad habits.
Once you finish your appointment, stay on your feet and avoid sitting for extended periods of time. Since adjustments create movement and restore motion in tight muscles and compressed areas of the spine, being active will help to stay flexible and strong.
Drink Plenty of Fluids
After your body is aligned, it may release both tensions and toxins that have built up in your system. As a rule of thumb, you should drink half of your body weight in ounces of water in order to stay properly hydrated while your body adjusts to the treatment.
Practice Good Posture
Poor ergonomics can negatively affect your body, especially after a chiropractic adjustment. avoid staying in the same position for long periods of time in order to maintain proper alignment and benefit from your chiropractic treatment.
Our chiropractor services at Envista Medical include diagnosing your specific condition and developing a treatment plan to help heal your body. We provide a well-rounded approach that will help relieve your pain and get you back doing the things you love without the need for drugs or surgery.