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3 Tips to Help Delay Osteoarthritis (Video)

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.

 

Tip #1: Remain Active

Physical activity can:

  • Build muscle
  • Increase energy levels
  • Enhance range of motion

Tip #2: Change Your Diet

Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.

Tip #3: Control Your Weight

Every 1lb lost result in 4lbs of pressure taken off each knee.

Need Help Managing Your Osteoarthritis?

Envista Medical can help you find advanced osteoarthritis pain relief. Request a free consultation today!