Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.
Tip #1: Remain Active
Physical activity can:
- Build muscle
- Increase energy levels
- Enhance range of motion
Tip #2: Change Your Diet
Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.
Tip #3: Control Your Weight
Every 1lb lost result in 4lbs of pressure taken off each knee.
Need Help Managing Your Osteoarthritis?
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