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5 Foods to Stop Migraines

When we think about migraines, our eating habits don't generally come to mind. But experts say that what we eat may very well increase the likelihood of experiencing one of these debilitating headaches. Caffeine and processed foods are among the most likely culprits, according to a 2016 study out of the University of Cincinnati. Conversely, other foods are thought to keep migraines at bay.

Before you reach for the medicine cabinet, here are five foods to stop migraines before they start.

Omega-3 Fatty Acids

Seafood fans rejoice: fish is one of the greatest dietary weapons in your arsenal. Why? Omega-3 fatty acids, found in things like fish oil, salmon, mackerel, and halibut, appear to protect nerves and combat inflammation, according to a New York Times report. Other research suggests that omega-3 fatty acids help dial down the frequency, severity, and duration of headaches.

Green Veggies

We all know that green veggies are a key part of any healthy diet. It turns out that leafy greens may also help prevent migraines. According to a 2016 Bustle report, the magic ingredient appears to be magnesium, which appears to reduce migraine frequency. Broccoli, kale and spinach check off all the right boxes. Consider mixing them into meals and smoothies to arm yourself against killer headaches.

Red Meat

This may sound counterintuitive, but stay with us here. According to this 2016 report in Prevention, sticking with grass-fed, all-natural beef isn't a bad idea. Why? It's abundant in migraine-preventing vitamins and compounds like B2. Just keep in mind that this is quite different than aged meat products, which can actually bring on migraines. The idea here is to stick with the natural stuff.


This is a tricky one. Some research suggests that caffeine actually triggers migraines in some people, but the big news is that coffee also appears to relieve pain once a migraine is already in motion. Reader's Digest reports that a few cups of Joe may shrink the brain's inflamed blood vessels that are behind crippling migraine pain.


This is another one that comes back to magnesium, which has been shown to help stave off extreme headaches. There happen to be a number of tasty seeds and nuts that are rich in magnesium. Peanuts, almonds, cashews and walnuts all fall into this camp. Munching away on these favorite snacks might be an easy way to quell migraines. Not a fan of nuts? A daily magnesium supplement will do the trick.

Considering the fact that over 37 million people in the U.S. suffer from migraines, if relief can be found by making minor dietary tweaks, it's certainly worth exploring. If your pain is more extreme and you're looking for a more comprehensive treatment plan, the experts at Envista Medical Neck & Back Center have you covered. Contact us today for a free consultation.