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5 Easy Remedies for Headache Pain Relief

Headache pain can be a real, well… headache. And sometimes, finding headache pain relief can be just as torturous. Headaches are not only a nuisance, they can also be downright debilitating. Headache pain is marked by the obvious aches along the head, but some other symptoms can be light sensitivity, nausea, vomiting, and sound sensitivity. Headaches can be caused by a number of things, most of which are environmental, physical, or social factors. Because of the nature of these causes, there is a lot that you can do to find headache pain relief, if not avoid headaches altogether.

1. Treat your body like a temple.

Proper nutrition affects more than just physical appearance. Make sure that you are eating healthy foods and not skipping any meals. Also, be sure to drink enough water throughout the day. The “8x8” rule is an easy way to remember how to stay hydrated. It means that you should drink eight 8-ounce glasses of water every day.

2. You’ve got to move it.

Staying active is an excellent way to ward off so many health issues, including headaches. The Mayo Clinic states, “Exercise releases chemicals in your body that block pain signals to the brain.” However, use caution and take it slow at first. Exercising too vigorously can also cause certain kinds of headaches.

3. Get some rest.

Getting enough sleep is so important for our bodies, but it’s not always easy to accomplish. Not sleeping enough, or even disrupting your body’s sleep schedule, can cause headaches. As impossible as it seems, try to go to bed and wake up at the same time every day. Yes, even on the weekends. If you’re experiencing a headache, taking a nap or even just lying down in a dark room can help you find headache pain relief.

4. Lay off the go-go juice.

We all love that sweet, brown bean juice, and though it may not have a gravitational pull, it definitely makes our world go around. Unfortunately, caffeine dependency can cause headaches, whether you drink too much or too little. It’s suggested that a single individual not have more than two cups of coffee per day, in order to avoid headaches.

5. In your search for headache pain relief, ask for help.

At Envista Medical, we offer services that can help you find headache pain relief AND pinpoint the triggers. Knowing what is causing your headaches is vital to treating and avoiding them. Call today, ask about our advanced techniques, and let us help you find headache pain relief.