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5 Easy Stretches You Can Do at Your Desk

Those who have a career that requires extended amounts of sitting tend to experience aching in the body. This could cause improper posture, stiffness in the muscles, and pain. Conveniently, there are easy stretches you can do at your desk to help avoid discomfort throughout the day.

Stretching not only feels good but also helps to fight off tiredness. There are many benefits to stretching while sitting at your desk. Stretching can encourage the flow of blood to all of the tightened muscles. It can help to increase productivity and can aid in fighting drowsiness.

Here are a few simple stretches you can do at your desk. These can be performed in a sitting or standing position:

  • Neck Rotations
    • Tension on the neck can increase the risk of headaches and discomfort in the upper back. Many of those who work on a computer tend to lean their head forward, causing tension on the neck.
    • While sitting in a chair, grab the chair’s right side with your hand and gently tilt the head to the left. Hold for ten seconds, then alternate sides.
  • Shoulder Stretch
    • To get the blood circulating better in the shoulders, shoulder stretches are recommended. Typing for an extended period of time can put tension on the shoulder muscles.
    • To perform the shoulder stretch, the shoulders are rolled upward toward the ears. Roll the shoulders back and forth gently. Relax when doing so.

    5 Easy Stretches You Can Do At Your Desk Shafter, CA

  • Chest Stretch
    • Most people have improper posture while in the sitting position. This stretch is one of the most recommended stretches for the body to relax the chest and shoulders. However, you should avoid this stretch if you’re experiencing shoulder issues.
    • To perform this stretch, lace the fingers together, take the arms behind you. Keep the arms straight and gently lift them until you feel comfortable stretching in the chest.
  • Spine Twist Stretch
    • The upper and lower back can experience tightness and pain when the body is in the sitting position for a long period of time. This stretch can help loosen and relax the back and spine.
    • In a sitting position, ensure the feet are flat on the floor. Tighten the abdomen and gently twist the torso to the right. You may use the armrest or back of the chair for a more intense stretch. Hold for a few seconds, then twist the torso to the left. Repeat as needed.
  • Torso Stretch
    • With improper posture, pain and discomfort follow. This stretch can help with tension in the back, torso, and arm muscles.
    • With the fingers laced together, stretch the arms upward toward the ceiling. While taking a deep breath, stretch as far up as you can. Then, exhale slowly while opening the arms and bringing them back downward.

Be sure to check with your health care professional before beginning any new stretch or routine.

For more health-related information in Bakersfield, Shafter, Arvin, or any nearby California city, call Envista Medical at (661) 380-7222.