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Sleep Peacefully: Don’t Let Neck Pain Ruin Sleep

Experts say that neck pain is one of the most commonly reported types of pain in the U.S As for what causes it, the biggest culprits can include everything from a herniated disc to a pinched nerve—but could your sleeping habits be making things worse? According to Harvard Medical School, tweaking your bedtime routine can sometimes be the best medicine.

8 Ways for Alleviating Neck and Shoulder Pain

Neck and shoulder pain can be caused by a number of things, some of which are out of your control. The most common cause of neck and shoulder pain is trauma. Whether it be from a car accident, a sports injury, lifting something heavy, or simply having poor posture, neck and shoulder pain are sure to follow. Other, more unavoidable, sources could be: degenerative arthritis, degenerative disc disease, or heart attack.