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Tag Archives:migraine

foods that fight migraines Bakersfield, CA

Did you know that these  5 foods you might have in your pantry right now can help stop intense migraine pain? Try to include these items into your next weeks meal-plan or you pantry in general. Having these items on hand and knowing their benefits could help you rely more on natural remedies than pain-killers to fight migraine pain when it arrives. Stop migraines pain in its tracks!

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When we think about migraines, our eating habits don't generally come to mind. But experts say that what we eat may very well increase the likelihood of experiencing one of these debilitating headaches. Caffeine and processed foods are among the most likely culprits, according to a 2016 study out of the University of Cincinnati. Conversely, other foods are thought to keep migraines at bay.

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caffeine and migraines

According to the National Headache Foundation, about 30 million Americans suffer from migraine headaches annually, and this debilitating condition can typically last anywhere from 4 hours to three days. With symptoms like throbbing, pulsating pain, and sensitivity to light, sounds, and sometimes smells and movement, avoiding triggers for the condition is paramount to those that experience it. Caffeine and migraines have long been a subject of study, and it turns out that caffeine may (and may NOT) be as bad as you thought.

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Do you suffer from migraines? A variety of foods and drinks have been shown to trigger migraines. Watch this video or keep reading to learn about some of the most common migraine triggers.

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migraine trigger

More than 37 million Americans suffer from the headache condition known as migraine annually according to the National Headache Foundation, and if you’re one of that unlucky population, you know you’d do anything to avoid the hours to days of debilitating pain, nausea, and light and sound sensitivity attributed to an episode.

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