Tag Archives:knee pain relief

Arthritis is one of the most common causes of pain and disability in adults, resulting in inflamed and stiff joints and potential deformity with decreased function over time. According to the Arthritis Foundation, over 54 million adults are currently living with doctor-diagnosed arthritis, and that number is expected to climb to over 78 million by the 2040s.

Why Knee Conditions Can Worsen With Age

non-surgical knee pain treatments in Bakersfield

We are likelier to seek knee pain relief as we get older. The process of cartilage deterioration, amount of force the knees must bear, and additional factors associated with aging all explain why knee pain tends to become worse as we age – leading to the need for non-surgical knee pain treatments.

Diagnosed with Knee Osteoarthritis – Now What?

With 30 million people diagnosed in the United States, osteoarthritis (OA) is the most frequently occurring type of arthritis. OA is also known as "wear and tear" arthritis and degenerative joint disorder. The typical areas of the body where it develops are the knees, hips, and hands. As the disease develops, a joint's bones and cartilage progressively degrade. The condition, which is a top reason that people become disabled, leads to inflammation, limitations to range of motion, and chronic pain.

How Do You Fare? The Four Stages of Knee Osteoarthritis

When it comes to joint arthritis diseases, osteoarthritis is the most commonly diagnosed, and while it can also affect the hands, hips, and spine, the knees are the number one joints most afflicted. Incidence of knee osteoarthritis is also on the rise; the Center for Disease Control and Prevention reports that nearly 1 in 2 people will likely develop symptoms of the condition in their lifetimes, leading to significant health, mobility, and financial impacts.

Best Yoga Poses for Stronger Knees

When it comes to finding knee pain relief, a commonly recommended treatment is to develop strength in the legs, hips, and glutes, which results in stronger knees and less pain. The great news is that heading to the gym isn’t the only way to build muscle—yoga has been around for thousands of years, but only in the last few decades has it become a mainstream conditioning and therapy option. According to a 2013 study by the University of Isfahan, just 8 weeks of yoga can significantly decrease pain and symptoms of osteoarthritis. How does the knee benefit from yoga, and what are some effective poses for stronger knees?

Great News for Knees! The Best Exercises for Knee Osteoarthritis Established

While the pain and inflammation of knee osteoarthritis can make exercise feel like the last thing you’d put on your schedule, working out is exactly what experts recommend for finding knee osteoarthritis pain relief and improving function. What exercises are best for easing you into a more active lifestyle, and which exercises for knee osteoarthritis will provide the most stability and pain relief?

How to Prevent Knee Pain with This Stretch

As the second most common type of pain, knee pain is experienced by millions of Americans. The simple act of stretching can be helpful in various ways. One stretch is particularly powerful.

Best Shoes for Knee Arthritis

Recent research reveals that arthritic knee pain can be mitigated with one simple and effective move: switching to flat shoes.

The Benefits of Pilates for Runners

It’s natural to assume that the more you run, the more attuned you get to the movements of your body and the more your body achieves optimal fitness. Actually, while running is excellent for cardiovascular health, it often throws parts of your body into asymmetric relationships.

How to Beat Runner’s Knee

Patellofemoral pain syndrome, which most people know as patellar knee-tracking syndrome or runner’s knee, is something that any active person can experience. The basic issue is that the patella (cap) is unable to smoothly move along the trochlea, its vertical track.