Tag Archives:healthy diet

foods that fight migraines Bakersfield, CA

Did you know that these 5 foods you might have in your pantry right now can help stop intense migraine pain? Try to include these items into your next weeks meal-plan or you pantry in general. Having these items on hand and knowing their benefits could help you rely more on natural remedies than pain-killers to fight migraine pain when it arrives. Stop migraines pain in its tracks!

5 Surprising Weight Loss Solutions for the New Year

If you’re like most Americans, you’re celebrating the year change with resolutions of more activity and weight loss. However, if setting that same intention has become an annual tradition for you, it might be that your ambitions are among the 92% that don’t last the year, according to a University of Stanford study. If you’re really serious about taking control of your health and fitness, real change will only come from making real changes. What are some surprising ways to support your healthy goals in 2019?

Want to reach your weight loss goals? Stay away from meal replacement shakes

It’s easy to become overwhelmed when trying to lose weight, There are plenty of products that offer a quick fix, but these short term solutions can cause more problems than they fix. It seems that everyone struggles with their weight these days. In fact, the CDC states that 70.7% of adults are overweight in the U.S.

Water Worries? Staying Hydrated This Summer

Water is the most important nutrient we consume, as it makes up about two thirds of our bodies and is responsible for everything from our blood flow and digestion to body temperature regulation and cell health. What happens when increased demand in the summer from excess heat and activity exceeds our body’s regular intake? Dehydration, and it can have major effects on the body.

Are You Ready For The Food Trends of 2016?

The organic, gluten-free, wheat-free, and dairy-free segments are all on the rise worldwide. Let’s look at that development and other food trends for 2016. Then we will discuss the connection between food choices and pain alleviation.

Foods That Help Weight Loss

The number of people who are obese or overweight is staggering, a bigger population than was even alive in the 1920s. Extra weight is typically associated with pain. To get started with weight loss, try these body-trimming foods.

Build a Healthy Diet with Smart Shopping

One of the main components of healthy living – allowing people to lose weight, prevent illness, increase energy, and reduce the risk of mood disorders – is decision-making at the grocery store. Before you can make the right choices, though, you need to know what the healthiest choices actually are.