Tag Archives:exercise

5 Surprising Weight Loss Solutions for the New Year

If you’re like most Americans, you’re celebrating the year change with resolutions of more activity and weight loss. However, if setting that same intention has become an annual tradition for you, it might be that your ambitions are among the 92% that don’t last the year, according to a University of Stanford study. If you’re really serious about taking control of your health and fitness, real change will only come from making real changes. What are some surprising ways to support your healthy goals in 2019?

Sports Injury? When to Ice and When to See a Doctor

We've all been there: You injure yourself and then agonize over whether or not to see a doctor. Some of us take the ultra-tough approach, convinced we can power through on our own; others run to the doctor's office at the first sign of discomfort. Chances are, you're somewhere in the middle.

Best Yoga Poses for Stronger Knees

When it comes to finding knee pain relief, a commonly recommended treatment is to develop strength in the legs, hips, and glutes, which results in stronger knees and less pain. The great news is that heading to the gym isn’t the only way to build muscle—yoga has been around for thousands of years, but only in the last few decades has it become a mainstream conditioning and therapy option. According to a 2013 study by the University of Isfahan, just 8 weeks of yoga can significantly decrease pain and symptoms of osteoarthritis. How does the knee benefit from yoga, and what are some effective poses for stronger knees?

Great News for Knees! The Best Exercises for Knee Osteoarthritis Established

While the pain and inflammation of knee osteoarthritis can make exercise feel like the last thing you’d put on your schedule, working out is exactly what experts recommend for finding knee osteoarthritis pain relief and improving function. What exercises are best for easing you into a more active lifestyle, and which exercises for knee osteoarthritis will provide the most stability and pain relief?

Tips for Exercising with Back Pain

Back pain may make you feel like resting and staying off your feet, but stretching and exercise will actually help to alleviate the pain and assist the body’s natural healing response. Stretching is specifically powerful to prevent reinjury.

These 4 Exercises Can Lead to Injury

As we all know, exercise is essential to good health, but (ironically enough) workout injury is incredibly common.It’s easy to damage your body while performing exercises if any of the joints involved don’t have enough range of motion, says New York City physical therapist Allison McGinnis.