Category Archives: weight loss

5 Surprising Weight Loss Solutions for the New Year

If you’re like most Americans, you’re celebrating the year change with resolutions of more activity and weight loss. However, if setting that same intention has become an annual tradition for you, it might be that your ambitions are among the 92% that don’t last the year, according to a University of Stanford study. If you’re really serious about taking control of your health and fitness, real change will only come from making real changes. What are some surprising ways to support your healthy goals in 2019?

Want to reach your weight loss goals? Stay away from meal replacement shakes

It’s easy to become overwhelmed when trying to lose weight, There are plenty of products that offer a quick fix, but these short term solutions can cause more problems than they fix. It seems that everyone struggles with their weight these days. In fact, the CDC states that 70.7% of adults are overweight in the U.S.

The Goods on Going Gluten-Free

Not long ago, following a gluten-free meal plan was only recommended for those with Celiac Disease, an inherited autoimmune disorder that can cause damage of the lining of the small intestine. According to the University of Chicago Celiac Disease Center, only about 1% of Americans have Celiac Disease. So why has the “gluten-free” weight loss trend become a $6 billion industry, and how can it help you?

Are You Ready For The Food Trends of 2016?

The organic, gluten-free, wheat-free, and dairy-free segments are all on the rise worldwide. Let’s look at that development and other food trends for 2016. Then we will discuss the connection between food choices and pain alleviation.

Foods That Help Weight Loss

The number of people who are obese or overweight is staggering, a bigger population than was even alive in the 1920s. Extra weight is typically associated with pain. To get started with weight loss, try these body-trimming foods.