We are likelier to seek knee pain relief as we get older. The process of cartilage deterioration, amount of force the knees must bear, and additional factors associated with aging all explain why knee pain tends to become worse as we age – leading to the need for non-surgical knee pain treatments.
With 30 million people diagnosed in the United States, osteoarthritis (OA) is the most frequently occurring type of arthritis. OA is also known as “wear and tear” arthritis and degenerative joint disorder. The typical areas of the body where it develops are the knees, hips, and hands. As the disease develops, a joint’s bones and cartilage progressively degrade. The condition, which is a top reason that people become disabled, leads to inflammation, limitations to range of motion, and chronic pain.
The connection between diet and chronic disease is long-established. One of the most noteworthy, landmark statements on this fundamental health link came from the World Health Organization (WHO) in 2002. The WHO panel concluded that a poor diet was a major risk factor for a plethora of major diseases, from obesity, diabetes, cardiovascular disease, and cancer to osteoporosis, bone fractures, and dental diseases.
For those suffering from osteoarthritis (OA), it is wise to note how critical the diet is to strong health and to adjust their meals to include better foods (ones that are high in antioxidants and anti-inflammatory compounds, for instance). In so doing, OA patients can reduce their symptoms.
When it comes to joint arthritis diseases, osteoarthritis is the most commonly diagnosed, and while it can also affect the hands, hips, and spine, the knees are the number one joints most afflicted. Incidence of knee osteoarthritis is also on the rise; the Center for Disease Control and Prevention reports that nearly 1 in 2 people will likely develop symptoms of the condition in their lifetimes, leading to significant health, mobility, and financial impacts. (more…)
While the pain and inflammation of knee osteoarthritis can make exercise feel like the last thing you’d put on your schedule, working out is exactly what experts recommend for finding knee osteoarthritis pain relief and improving function. What exercises are best for easing you into a more active lifestyle, and which exercises for knee osteoarthritis will provide the most stability and pain relief? (more…)