Back pain may make you feel like resting and staying off your feet, but stretching and exercise will actually help to alleviate the pain and assist the body’s natural healing response. Stretching is specifically powerful to prevent reinjury.
Any workout plan will be a little different depending on your type of injury and the severity of pain. You want to begin exercise programs gradually and increase the reps as your body recovers. It’s critical to speak with healthcare professionals beforehand as well if you want your exercise plan to deliver immediate and long-term results. Read more