Throughout the United States, 8.4% of people used chiropractic treatment at some point during 2012 – a total of 19.4 million individuals. The population of chiropractic patients grew to 22 million by 2017, suggesting that the percentage of people getting chiropractic adjustments also increased, to 9.1%. Read more
With 30 million people diagnosed in the United States, osteoarthritis (OA) is the most frequently occurring type of arthritis. OA is also known as “wear and tear” arthritis and degenerative joint disorder. The typical areas of the body where it develops are the knees, hips, and hands. As the disease develops, a joint’s bones and cartilage progressively degrade. The condition, which is a top reason that people become disabled, leads to inflammation, limitations to range of motion, and chronic pain.
People often suffer from neck injuries following vehicular collisions. Whiplash associated disorders (WAD), disc herniation, and stenosis are all potential ways that your spine could be damaged in an accident.
4 out of 5 New Year’s resolutions will already meet with failure by the second week of February, according to author and clinical psychologist Joseph J. Luciani, PhD. Dr. Luciani’s basic explanation for why these efforts often do not succeed is that the mind is not prepared for the stresses of change.
Ever cracked your neck and felt immediate relief? If this is a regular part of your routine, it may be time to see a doctor. Going through life with chronic neck pain is no way to live. What’s more, taking a do-it-yourself approach to adjusting your neck and spine could have dangerous repercussions. This is especially true if you have an underlying condition you don’t know about.
If you’re battling a stiff, sore neck—and cracking it yourself seems to be the only way to make it better—we invite you to listen up. Neck cracking isn’t always as safe as you might think. Here’s what you need to know.
We’ve all been there: You injure yourself and then agonize over whether or not to see a doctor. Some of us take the ultra-tough approach, convinced we can power through on our own; others run to the doctor’s office at the first sign of discomfort. Chances are, you’re somewhere in the middle.
Experts say that neck pain is one of the most commonly reported types of pain in the U.S As for what causes it, the biggest culprits can include everything from a herniated disc to a pinched nerve—but could your sleeping habits be making things worse? According to Harvard Medical School, tweaking your bedtime routine can sometimes be the best medicine.
When we think about migraines, our eating habits don’t generally come to mind. But experts say that what we eat may very well increase the likelihood of experiencing one of these debilitating headaches. Caffeine and processed foods are among the most likely culprits, according to a 2016 study out of the University of Cincinnati. Conversely, other foods are thought to keep migraines at bay.
Back pain is among the leading causes of disability in the United States. Low back pain is particularly on the rise—over 80 percent of Americans will experience a stint of low back pain at some point, according to a 2009 University of North Carolina study.
While medicinal treatment options like anti-inflammatory drugs and steroid injections can provide temporary relief of painful symptoms, they don’t have to be your go-to option. In fact, there are a number of easy self-care approaches that involve no medicine at all.
When it comes to improving sciatica, stretching is one of your greatest allies. Not surprisingly, a number of studies have found a link between yoga and sciatica relief. It’s little wonder so many patients are skipping the pharmacy and opting to stretch away their sciatica instead. Here are some effective stretches for taking pressure off the sciatic nerve.